I am going to participate in Just Me and My Life's Friday Fives this week. I did not get around and get pictures taken for Kelly's Show Us Your Life this week so I will do this instead!
This week we are focusing on Health Tips:
1. Handwashing! I am a school teacher so this one is definitely a staple in my life! I always wash or GERM-X throughout the entire day!
2. Take a multi-vitamin: I am a firm believer in take a multi-vitamin, especially during the winter months. I am trying to do better about taking one each day throughout the year. This has been my first year of teaching, therefore, I have been sick more than usual. I load up on VITAMIN C throughout the winter months!
3. Eat breakfast: I was never a firm believer in eating breakfast during my high school days. Now I don't think I can go without it. I always eat something! (cereal, fruit, or even a fatty honey bun!) I also think it truly helps with weight loss.
4. Zumba: This is my way of exercising. I am really not self disciplined when it comes to exercising. Zumba is a Latin dance aerobics class that is offered in my hometown two days a week and I am in love with it. It has really toned my flabby buttocks up! :)
5. Early Bedtime: There is nothing like getting a great nights rest. I am a BIG time believer in going to BED early. I got to bed each night around 8:30 or 9:00 and I feel so much better than when I go to bed at 10 or 11.
2 comments:
oh the early bedtime.
so essential, yet so foreign to me! :)
Love all of your tips! When I taught I would loose count of how many times I would wash my hands a day! Thanks for doing my Friday Fives!
By the way I just your last post and I LOVE my Pandora bracelet!!!!
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